Muscle Building

In the same way a small fraction of a second is crucial in a sprinter's race during a 100 metre dash, fractions of seconds can mean success or failure in a bodybuilding process. That seconds will make or break your body's Muscle Building or muscle growth response in the gym.

 

That's right, your workout session maybe lasts for about an hour, but there's a small fraction of time in your session that really matters and that's something you have to know in order to achieve the best results. How you handle that seconds would mean poor, mediocre or great results.

 

Although each entire workout will last for about an hour, only 60 seconds of that actual time will determine what kind of gains you achieve. How does it works? Well, the first reps in your set means just a little bit than nothing in terms of muscular growth. However, they play an important role.

 

Reps 1-4 are only performed in order to get to reps 5 and 6. But there's more than meets the eye in that. The last reps you perform in a set actually are the ones that will determine if the results of your workout are or not the results you desire.

 

In other words, it is only the very last 1-2 reps that will ultimately yield a Muscle Building response from the body. The longer you can push yourself to battle the weights during this small time frame at the end of each set, the greater results you will achieve.

 

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